Master Mind :- 5 Things You Didn’t Know About Your Mind


Intelligent mind

The mind is a mysterious and elusive thing. This list reveals some of the weirdest things about your mind.

1 – Fast asleep? Your unconscious is still listening:

Some people swear that if they want to wake up at 6 am, they just bang their head on the pillow six times before going to sleep. Crazy? Maybe not. A study from 1999 shows that it all comes down to some nifty unconscious processing.

For three nights, a team  put 15 volunteers to bed at midnight. The team either told the participants they would wake them at 9 am and did, or told them they would wake them at 9 am, but actually woke them at 6 am.

This last group had a measurable rise in the stress hormone adrenocorticotropic from 4.30 am, peaking around 6 am. People woken unexpectedly at 6 am had no such spike. The unconscious mind, the researchers concluded, can not only keep track of time while we sleep but also set a biological alarm to jump-start the waking process. The pillow ritual might help set that alarm.

2- Your mind can change your brain :-

Yes, your mind—that is, your thoughts— can change your brain. Odd as it may sound, as you create new thought patterns, you actually rewire your brain. The more you practice a new thinking habit, the more the same neurons will learn to work together and wire together. As neuroscientists say, neurons that fire together, wire together. In other words, “…directed, willed mental activity can clearly and systematically alter brain function.”

What you can do: Deliberately change your self-talk. For example, if you tend to wallow in frustration and anger when you make mistakes, practice telling yourself, “Mistakes are just part of life. I will make a conscious effort to learn from my mistakes.” Or write down the self-talk you’d like to adopt in a given situation, then recite it to yourself when needed.

3-Break bad habits by hacking the autopilot in your brain :-

So much of what we do in our day-to-day lives, whether it be driving, making coffee or touch-typing, happens without the need for conscious thought. Unlike many of the brain’s other unconscious talents, these are skills that have had to be learned before the brain can automate them. How it does this might provide a method for us to think our way out of bad habits.

Ann Graybiel of the Massachusetts Institute of Technology and her colleagues have shown that a region deep inside the brain called the striatum is key to habit forming. When you undertake an action, the prefrontal cortex, which is involved in planning complex tasks, communicates with the striatum, which sends the necessary signals to enact the movement. Over time, input from the prefrontal circuits fades, to be replaced by loops linking the striatum to the sensorimotor cortex. The loops, together with the memory circuits, allow us to carry out the behaviour without having to think about it. Or, to put it another way, practice makes perfect. No thinking required.

4- Simple feeling words can calm your mind and change your brain.

Sad. Anxious. Angry. Whatever emotion is causing you distress, recent research shows that labeling it can ease your upset feelings and help you feel more in control. Attaching a label to an emotion moves your brain activity from the fight-or-flight area (the amygdala) to the thinking area (the prefrontal cortex). It’s astounding what even one word can do.

What you can do: Notice when an emotion is overwhelming you. Search for a word that describes that emotion and then feel your emotions subside.

5-Your brain has a negativity bias, but your mind can teach it to be happier.

The term “negativity bias” refers to the brain’s tendency to react more strongly to bad things—dangers, threats, mistakes, or problems—than to good things, such as pleasure, opportunity, and joy.  Although the negativity bias has helped humans survive by alerting us to possible threats, it makes it harder for us to relax, enjoy life, and be happy.

Luckily, your mind can train your brain to be happier. Focusing on and experiencing the positive aspects of life actually builds new neutral structures in the brain. This is another incredible way that your mind can change your brain for the better.

What you can do: Become aware of pleasant or happy experiences. Bring them to the foreground of your mind. Linger on these experiences for 5 seconds or more. By doing so, you will rewire your brain, making it more likely that you will notice other positive things around you in the future.

 

Friends , if you know something about our mind then tell us and spread this knowledge.

 

Copyright © 2017 Voiceofdil

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